HIIT Interval Training Timer - training timer 2.3

The Interval Training Timer is a versatile tool designed to support a wide range of workout and training routines. It is particularly useful for activities such as running, cycling, sprinting, Tabata, weightlifting, HIIT, cardio, boxing, and martial arts. Its functionality also extends to various home training programs, including those popularized by platforms like bodyrock.tv.

The application can effectively replace physical interval timers like Gymboss or other devices typically used in fitness settings. Its primary advantage is convenience, as it resides on your smartphone, ensuring you have it readily available at all times.

Users can customize their training sessions by setting the number of rounds, as well as specific durations for preparation, active rounds, rest periods, and cool-down phases. Prior to starting workouts, you can configure a warm-up period, and after completing your session, use the relax time to cool down. The app also supports downloading and uploading training plans for easy management and sharing.

For additional resources and community engagement, visit http://itimer.info. This website complements the app by providing detailed information about its features, tips and tricks, user-submitted training plans, and more. It serves as a helpful supplement to enhance your training experience.

Key features of the Interval Training Timer include:

• Logging of your training sessions
• Award system to motivate your workouts
• Ability to upload and download training plans via the internet
• Options to share training routines with others
• The capacity to combine multiple workouts into extended training sessions

If you are interested in helping translate this application into your language, please feel free to contact me via email.